For Better Health
Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety. How massage improves general health may be attributed to its ability to drown out pain signaling, activate release of endorphins, serotonin and oxytocin, prevent scar tissue development in new injuries, increase the flow of lymph, and help with milk let down and improve breast feeding in stressed mothers. *
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